Shrinking of the capillaries
Many of the human painful states and bad spirits are due to the shrinking of capillaries. The shrinking and expansion of capillaries happens under the influence of electricity and magnetism. One should live a normal life, respect the laws of nature, in order great shrinking of the capillaries not to happen. 
What kind of thoughts and feelings cause shrinking of the capillaries? Negative ones. So, every evil thought, every bad feeling, and every bad deed narrows the capillaries and interrupts the flows of electricity and magnetism in the human organism. Electricity and magnetism move along certain lines. They have a specific rhythm. When the lines of movement and rhythm change, certain disharmony establishes in the organism and we say that somebody is ill.
Aim at harmonious movements of the eyes, hands, and of the whole body. Beware of disharmonious movements as of unnatural and alien ones. Beware of imitations. Disharmonious movements upset the organism in the same way, in which bad and spoilt food does.
Watch small children up to the age of 6 or 7. Their movements are quite correct, natural, but between the ages of 7 and 14, their movements become artificial. They cause various diseases.
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Man does not know how to walk properly yet. While walking, he shakes, as a result of which a concussion occurs in the spinal cord. This concussion is transferred to the brain, and from there, to the entire nervous system. After all that, people are wondering why they are nervous.
Eyes weaken when one does not make the needed exercises. Many people do not watch as they should. They open their eyes widely. They stare, but it is not watching. It is correct, when you want to see something, not to spin your head to one side and to another, but to move your eyes. You shall move your eyes up, down, sideways, in the direction, where the observed object is.
The reason of cold is poor breathing. Whoever catches a cold, he should know that there is a deviation in his breathing – the breathing is not rhythmic, as a result of which not enough quantity of air is received. When breathing improves, the cold will disappear. Nature warns one through cold that he shall work. If you disregard that warning, it sends him fever.
Someone complains that he cannot breathe freely and that his heart does not beat normally. He calls doctors, drinks drugs, but nothing helps. The reason is in the diaphragm. It has raised and presses the stomach, the lungs and heart and the entire organism suffers in this way. Therefore, breathe deeply in order your lungs to be filled up with air and the diaphragm to adjust.
You suffer because you are not in harmony with colors.
Which is the reason for diseases? The absence of a color in man. If he lacks the red color of love, the yellow color of wisdom or the blue color of truth, he will by no means be ailing. Therefore, in order not to be ailing, you have to introduce these colors both in your organisms and your psyches, i.e. in your sensual and mental lives.
The science of the future humanity, which is the science of the sixth race, will begin exactly with the law of coordination. Every organ in man must be coordinated with all other organs.
In accordance with the law of coordination it is determined man to cover 2-3-5-10 km per day. If he is scared and does not accomplish what nature has determined to him, it will not be long before it imposes a fine for failure in obeying its laws. In addition, nature has determined man to eat clean and simple food. Furthermore, it is determined how many times per minute man has to breathe. Some people take in air promiscuously, breathe unevenly, as a result of which there is no coordination between the other organs, either. If there is no complete coordination between all organs, lots of painful states will occur.
